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Managed to do this for 45 minutes- it felt amazing!!! I have done this three times so the challenge is done :) Still taking a day of rest between runs until I am able to increase my endurance. Loving this!
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107.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2012:
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1493 kcal
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Fat: 25.15g | Prot: 72.79g | Carb: 291.51g.
Breakfast: JIF natural smooth peanut butter, banana, Natural Unsweetened Cocoa, skim milk. Lunch: Green Leaf Lettuce, Red Leaf Lettuce, light buttermilk ranch dressing, Red Sweet Pepper, Chick Peas (Garbanzos). Dinner: hunts ketchup, Russet Potatoes. Snacks/Other: Light Thick and Creamy Yogurt, Original Popping Corn. more...
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1756 kcal
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Activities & Exercise:
Desk Work - 1 hour, Stretching (yoga) - 10 minutes, Shopping - 30 minutes, Driving - 25 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 45 minutes. more...
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steady weight
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