cefedora's Journal, 01 December 2017

165.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 21.09g | Prot: 13.09g | Carb: 39.49g.   Breakfast: Coffee, Coffee with Cream and Sugar, American Cheese, Croissant, Boiled Egg. more...

2283 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours, Circuit Training - 45 minutes. more...