Weigh In record (no journal entry) for 01 December 2017
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191.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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555 kcal
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Fat: 24.02g | Prot: 32.52g | Carb: 50.78g.
Breakfast: Unsalted Butter Stick, Coffee. Lunch: Arby's Diet Pepsi (16 oz). Dinner: Coffee, Chocolate Creme Pie, Bob Evans Toasted and Buttered Rye Bread, Chicken Noodle Soup (Home Recipe). more...
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losing 3.5 lb a week
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