Xonne's Journal, 28 April 2012

first day, thought i was doing good this morning by eating 3 sausage and 3 eggs, but was told otherwise. also had large wraps for lunch....i am trying

Diet Calendar Entries for 28 April 2012:
1819 kcal Fat: 103.05g | Prot: 112.60g | Carb: 136.41g.   Breakfast: egg, Pork Sausage Patties. Lunch: chicken breast, guacamole yucatan, onions, Tomatoes, lettuce ice burg, Whole Wheat Low Carb High Fiber Tortillas. Dinner: strawberries, lettus, baby carrots, free zesty italian kraft, great value shreadded low-moisture part-skim mozzarella cheese, granny smith apple, Delifresh smoked turkey breast. Snacks/Other: great value light blueberry nonfat yogurt, gala apple. more...
4371 kcal Activities & Exercise: Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Xonne's own diet  


Maybe try turkey sausage links (heated in microwave) no extra oil. And try 2 egg whites to every yolk. Otherwise looks pretty good! Throw in one 15-20 minute walk and you will see that will make a difference. Good luck...keep going! 
28 Apr 12 by member: sharongirl61
Egg beaters are even easier. can mix half and half with eggs to start. I add in alittle fat free deli ham, mushrooms (sometime a small boiled diced potato)and and make a scramble with 3/4 cup beaters and top with a little 2% cheddar. Go to meal for any time of day. Could even add turkey sausage  
30 Apr 12 by member: thynes
Depends on your diet plan! For my plan that was a great breakfast!  
30 Apr 12 by member: CJT1217


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