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need to stay closer to veggies fruits protien
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221.2 lb
Lost so far: 6.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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105 kcal
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Fat: 0.24g | Prot: 7.79g | Carb: 17.67g.
Breakfast: Sweet Onions, Sweet Red Peppers, Egg White. Snacks/Other: Xango Mangosteen Juice. more...
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steady weight
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 Comments
why not 70%fat 25% protein 5% carbs?
29 Nov 17 by member: philnhealthy
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