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Not enough sleep last night. Why? Because I still can not resist a good rum and diet coke after business. Today, my goal is to get in a good bike ride with Kaitlin, hit the gym sometime, and decide to not have any alcohol. Hopefully, I'll get in a good night sleep tonight without a wake up.
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2237 kcal
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Fat: 92.69g | Prot: 158.39g | Carb: 213.37g.
Breakfast: taquito trader joe's, Protein Vanilla Shake Powder Supplement, flax seed, chia seeds, banana, strawberries, blueberries, coffee, pepperjack cheese, onion, yellow squash, bell pepper, zucchini, egg whites, la tortilla factory tortilla. Lunch: taquito trader joe's, turkey sandwich. Dinner: bell pepper, summer squash, zucchini, green beans, chicken breast. Snacks/Other: cashews, Blueberry Strawberry Banana Protein Smoothie with Seeds. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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