Weigh In record (no journal entry) for 29 November 2017
|
174.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2017:
|
1473 kcal
|
Fat: 55.82g | Prot: 61.20g | Carb: 181.28g.
Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Lunch: Baked Beans, Egg, Multigrain Bread, Oranges, Apples, Bacon. Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: Fresh & Easy Gingerbread Men Cookies. more...
|
|
2747 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours and 30 minutes, Housework - 3 hours and 30 minutes, Sitting - 5 hours and 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay629's weight history
|