Weigh In record (no journal entry) for 28 April 2012
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161.0 lb
Lost so far: 63.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2012:
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2228 kcal
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Fat: 98.49g | Prot: 128.48g | Carb: 177.59g.
Breakfast: 1% Fat Milk, pecan coffee cake. Lunch: Butter, Herb Focaccia, Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine. Dinner: caramel, chocolate brownie, doughnut sugared, sugar, capp, red wine, mustard, swiss chard, mashed potato, grilled cornish hen, french fries, butter, popover, mussells. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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2055 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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