JosephNobles's Journal, 28 November 2017


Diet Calendar Entry for 28 November 2017:
1299 kcal Fat: 57.46g | Prot: 88.28g | Carb: 111.38g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kirkland Signature Cheese Snacks, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Ken's Steak House Simply Vinaigrette Olive Oil and Vinegar, Kroger Romaine Blend, Duke's Light Mayonnaise, Turkey Breast Meat. Dinner: Carrots (No Salt Added, Drained Solids, Canned), Onions (Without Salt, Drained, Cooked, Boiled), S&W Organic Black Beans, Pulled Pork. Snacks/Other: Red Sweet Pepper, Good Foods Group Tableside Chunky Guacamole, Kirkland Signature Greek Yogurt, Giant Eagle Cherry Tomatoes, Snak Club Raw Almonds. more...

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Comments 
Fantastic nutrition!!! That's a sustainable meal...  
01 Dec 17 by member: John10251

     
 

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