Weigh In record (no journal entry) for 28 November 2017
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212.6 lb
Lost so far: 33.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1401 kcal
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Fat: 44.59g | Prot: 47.57g | Carb: 205.20g.
Breakfast: Kroger Skim Milk, Sugar, Kroger Quick 1 Minute 100% Whole Grain Oats, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: P.F. Chang's Chicken Mini Egg Rolls. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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losing 4.2 lb a week
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 Comments
Ready to break your record low of 212.4? Rooting for you!
28 Nov 17 by member: From371to184
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