Weigh In record (no journal entry) for 21 February 2012
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1252 kcal
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Fat: 40.99g | Prot: 99.85g | Carb: 126.98g.
Breakfast: Blackberries, Blueberries, Siggi's yogurt. Lunch: Spicy Tuna Roll, Mayonnaise, Egg. Dinner: Mushrooms, Baked or Boiled Polenta, Green Peas, Corn, Meatless Crumbles, Beef or Meat Gravy. Snacks/Other: Green Peas. more...
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gaining 0.1 lb a week
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