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I started a new journey on Sunday April 22, 2012. After being sick for 5 days with an IBS episode and weeks of bad eating habits. I began the "No White", no soda or juice regimen. I started at 222 and 6 days later I am at 217.1lbs. I am planning on allowing myself to have one day where I am eating a little loser but not full-blown. I have been exercising at least 45min a day. I am doing both cardio and strength training.
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217.1 lb
Lost so far: 0 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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3783 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 2 hours and 45 minutes, Housework - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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