Weigh In record (no journal entry) for 27 November 2017
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282.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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2182 kcal
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Fat: 87.10g | Prot: 159.83g | Carb: 186.02g.
Breakfast: Chobani Lemon Blended Greek Yogurt. Lunch: Brussels Sprouts, Boiled Potato, Skinless Chicken Breast. Dinner: McDonald's French Fries (Large), McDonald's Cheeseburger. Snacks/Other: Kikkoman Katsu Sauce, Kirkland Signature Organic Ground Beef. more...
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losing 1.7 lb a week
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