owlizard's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
278.9 lb Lost so far: 1.3 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2017:
2026 kcal Fat: 71.30g | Prot: 145.12g | Carb: 196.11g.   Breakfast: Costco Turkey & Swiss Roller, Blueberries. Lunch: NutriSystem Chocolate Peanut Butter Bar. Dinner: Outback Steakhouse Prime Rib (8 oz), White Rice (Long-Grain, Cooked), Crab Salad, Sun Yun Hot Kimchee. Snacks/Other: Subway 6" Oven Roasted Chicken Breast, Subway Provolone Cheese, Fresh & Easy Gingerbread Men Cookies. more...
on diet owlizard's own diet   losing 2.0 lb a week

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owlizard's weight history