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So, a week of Thanksgiving food and a trip to Disneyland and I'm back up past where I started. The good thing is I know I can do it if I just keep at it. My goal is to be at 160 by Sept. 2018, so I have a while to go and I can still make my goal. Not discouraged by the set back. One day at a time, today is a new day.
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204.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1696 kcal
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Fat: 72.84g | Prot: 75.08g | Carb: 200.52g.
Breakfast: White Bread, Butter, Jam Preserves, Coffee, Sugar in the Raw Stevia in The Raw (Packet), 2% Fat Milk, Nature's Bounty Complete Protein & Vitamin Shake Mix, Spinach, Strawberries, Berries, Peanut Butter. Lunch: Taco Bell Burrito Supreme - Beef. Dinner: Bertolli Olive Oil, Zucchini, Steamed Rice, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Honeycrisp Apples, Jif To Go Crunchy Peanut Butter, Air Popped Popcorn. more...
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2263 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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