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got sick and haven't really been keeping track like I'm supposed to, but not bad.
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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209 kcal
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Fat: 9.63g | Prot: 13.37g | Carb: 22.31g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Twinings Chai Tea, Nature's Bounty Complete Protein & Vitamin Shake Mix, Spinach, Strawberries, Berries, Peanut Butter. more...
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losing 5.1 lb a week
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