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Fat cardio for 45 mins, burned 500
Strength day 2
Abs r sore from yesterday!
Drank 2 beers, 2 dirty shirleys, 1 mixed vodka drink. Ugh!
Diet Calendar Entries for 27 April 2012:
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2622 kcal
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Fat: 48.45g | Prot: 91.66g | Carb: 435.27g.
Breakfast: Strawberry mini wheats cereal, Fat free lactose free milk. Lunch: Chunky roasted chicken soup campbells. Dinner: Grilled chicken, Wheat tortilla, Reeses cup, Wheat bagel, Special k chips. Snacks/Other: Bud light, Hot fries , Bagel bites , Vitamin water xxx, Banana, Wheat saltines. more...
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2915 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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