FitMeg2012's Journal, 27 April 2012

Fat cardio for 45 mins, burned 500

Strength day 2

Abs r sore from yesterday!

Drank 2 beers, 2 dirty shirleys, 1 mixed vodka drink. Ugh!

Diet Calendar Entries for 27 April 2012:
2622 kcal Fat: 48.45g | Prot: 91.66g | Carb: 435.27g.   Breakfast: Fat free lactose free milk, Strawberry mini wheats cereal. Lunch: Chunky roasted chicken soup campbells. Dinner: Special k chips, Wheat bagel, Reeses cup, Wheat tortilla, Grilled chicken. Snacks/Other: Wheat saltines, Banana, Vitamin water xxx, Bagel bites , Hot fries , Bud light. more...
2915 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet FitMeg2012's own diet  



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