FitMeg2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 30th: 1446 * 60%
fat: 38.50g
|
protein: 94.00g
|
carbs: 174.00g
2498*  1052
Sat 5th: 502 * 21%
fat: 15.00g
|
protein: 40.50g
|
carbs: 51.50g
- -
Fri 4th: 2203 92%
fat: 66.59g
|
protein: 109.90g
|
carbs: 271.65g
2429*  226
Thu 3rd: 1750 * 73%
fat: 30.71g
|
protein: 58.53g
|
carbs: 260.83g
2494*  744
Wed 2nd: 1762 * 73%
fat: 47.16g
|
protein: 81.23g
|
carbs: 220.87g
2197*  435
Tue 1st: 1974 * 82%
fat: 54.98g
|
protein: 109.65g
|
carbs: 233.07g
2793*  819
April 2012
Mon 30th: 1348 * 56%
fat: 39.35g
|
protein: 60.90g
|
carbs: 167.78g
1725*  377
Sun 29th: 763 32%
fat: 44.42g
|
protein: 40.53g
|
carbs: 57.97g
- -
Sat 28th: 1904 * 79%
fat: 65.00g
|
protein: 69.25g
|
carbs: 205.50g
2094*  190
Fri 27th: 2622 * 109%
fat: 48.45g
|
protein: 91.66g
|
carbs: 435.27g
2915*  293
Thu 26th: 1934 * 81%
fat: 58.94g
|
protein: 69.39g
|
carbs: 301.79g
2844*  910
Wed 25th: 2058 * 86%
fat: 35.88g
|
protein: 84.06g
|
carbs: 323.31g
2816*  758
Tue 24th: 1809 * 75%
fat: 44.81g
|
protein: 87.49g
|
carbs: 249.60g
2262*  453
Mon 23rd: 2103 88%
fat: 69.82g
|
protein: 78.44g
|
carbs: 233.29g
2794*  691
Sun 22nd: 480 * 20%
fat: 0.00g
|
protein: 2.00g
|
carbs: 15.20g
- -
Fri 20th: 963 * 40%
fat: 43.75g
|
protein: 22.26g
|
carbs: 136.25g
- -
Thu 19th: 1676 70%
fat: 49.41g
|
protein: 95.90g
|
carbs: 220.93g
2919  1243
Wed 18th: 2412 * 100%
fat: 71.22g
|
protein: 76.48g
|
carbs: 316.58g
- -
Tue 17th: 2155 90%
fat: 62.38g
|
protein: 83.31g
|
carbs: 288.44g
2853*  698
Wed 11th: 916 * 38%
fat: 19.97g
|
protein: 34.10g
|
carbs: 154.15g
- -

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