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Not too concerned with the gain as my Body fat went from 31.9 to 31.2. I'm always down for putting on muscle.
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220.0 lb
Lost so far: 52.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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2532 kcal
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Fat: 211.52g | Prot: 138.06g | Carb: 40.00g.
Breakfast: Extra Virgin Olive Oil, Trader Joe's Organic Baby Arugula, Mission Avocado, Sargento Sharp Cheddar Fine Cut. Lunch: Primal Kitchen Mayo with Avocado Oil, Wild Planet Wild Albacore Tuna. Dinner: Private Selection Organic Broccoli Florets, Sargento Sharp Cheddar Fine Cut, Private Selection Organic Baby Spinach, Egg, La Tourangelle Avocado Oil, Primal Kitchen Chipotle Lime Mayo. Snacks/Other: Organic Valley Heavy Whipping Cream. more...
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gaining 4.5 lb a week
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