ShdwmnkyX
Joined November 2009
Posts
24
Following
0
Followers
2
Weight History

Start Weight
272.0 lb
Lost so far: 61.2 lb

Current Weight
210.8 lb
Performance: losing 0.4 lb a week

Goal Weight
190.0 lb
Still to go: 20.8 lb
I went paleo back in my early thirties. Started working at a sit down job and was constantly assaulted with delicate and decadant pastries and started gaining it back. Began weight lifting, and eating like a weightlifter. Managed to injure my knee after a night out with Mountain hippies. And that caused issues with weight lifting so I went with body weight. However I kept eating like a weight lifter. Wound up gaining everything back and getting really unhealthy. I dialed it all back in and now I'm predominantly Paleo Keto and I lost around seventy pounds in a year.

ShdwmnkyX's Weight History


ShdwmnkyX's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 352kcal | fat: 13.44g | carbs: 4.87g | prot: 50.26g
Garlic Soy Pork Chops
A simple recipe that makes delicious, juicy pork chops.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook