ajjt's Journal, 26 November 2017

212.2 lb Lost so far: 91.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 100.61g | Prot: 97.38g | Carb: 235.80g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: McDonald's Cheese Melt Dippers, Mcdonald's Shaker Salad, Mcdonald's Chicken Warmer. Dinner: Custard, Bisto Beef Gravy, Chicken Breast Meat and Skin (Roasted, Cooked) , Heavenly Desserts Chocolate Fudge Cake, Cauliflower , Oaklands Chantenay Carrots, Pork Shoulder (Whole, Lean Only), Olive Oil , Sweet Potato , Aldi Yorkshire Pudding. Snacks/Other: Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Go Ahead! Crispy Slices - Forest Fruit. more...

3318 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 1 hour, Fitbit - 19 hours. more...