Weigh In record (no journal entry) for 25 November 2017
|
213.6 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2017:
|
2012 kcal
|
Fat: 174.39g | Prot: 80.55g | Carb: 22.16g.
Lunch: Sir Kensington Mayonnaise, Organic Valley Organic Brown Eggs (Large), Great Value Extra Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Broccoli , Cauliflower , Swanson Extra Virgin Coconut Oil, Great Value Naturally Hardwood Smoked Bacon. Dinner: Sir Kensington Mayonnaise, Great Value Organic Unrefined Virgin Coconut Oil, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Jiffy Creamy Peanut Butter, Strawberries, Deviled Egg, Great Value Extra Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream. more...
|
|
763 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larry Fye's weight history
|