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goWest
Journal
26 Apr 12
goWest's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
149.5 lb
Lost so far:
21.0 lb
.
Still to go:
9.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 April 2012:
567 kcal
Fat: 27.41g | Prot: 63.54g | Carb: 27.54g.
Breakfast:
nonfat greek yogurt, truvia, oat bran, cocoa powder.
Lunch:
chicken sausage.
Dinner:
grilled shrimp, Butter.
Snacks/Other:
Shredded Parmesan cheese.
more...
1811 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 13 hours and 45 minutes.
more...
losing 3.5 lb a week
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