Weigh In record (no journal entry) for 25 November 2017
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2017:
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1933 kcal
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Fat: 119.49g | Prot: 90.56g | Carb: 115.65g.
Breakfast: Cooked Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Bob Evans Toasted and Buttered Wheat Bread, Scrambled Egg, Pork Sausage (Cooked). Dinner: MTR Mixed Vegetable Curry, Chicken Curry. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Hot Cocoa Milk, Almonds, Jameson Irish Whiskey, Tea with Milk. more...
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losing 6.6 lb a week
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