| November 2017 |
| Thu 30th: |
355 *
|
16%
|
fat: 9.43g |
| |
protein: 16.67g |
| |
carbs: 52.35g |
|
-
|
-
|
| Wed 29th: |
1653
|
75%
|
fat: 62.67g |
| |
protein: 84.74g |
| |
carbs: 192.05g |
|
-
|
-
|
| Tue 28th: |
1550 *
|
70%
|
fat: 41.08g |
| |
protein: 78.30g |
| |
carbs: 219.47g |
|
-
|
-
|
| Mon 27th: |
1303
|
59%
|
fat: 54.16g |
| |
protein: 65.81g |
| |
carbs: 142.08g |
|
-
|
-
|
| Sun 26th: |
1528 *
|
69%
|
fat: 31.22g |
| |
protein: 69.59g |
| |
carbs: 229.50g |
|
-
|
-
|
| Sat 25th: |
1933 *
|
88%
|
fat: 119.49g |
| |
protein: 90.56g |
| |
carbs: 115.65g |
|
-
|
-
|
| Fri 24th: |
1039 *
|
47%
|
fat: 18.91g |
| |
protein: 38.19g |
| |
carbs: 156.37g |
|
-
|
-
|
| Thu 23rd: |
1422
|
65%
|
fat: 40.09g |
| |
protein: 86.81g |
| |
carbs: 172.60g |
|
-
|
-
|
| Wed 22nd: |
1347
|
61%
|
fat: 65.09g |
| |
protein: 57.09g |
| |
carbs: 110.04g |
|
-
|
-
|
| Tue 21st: |
1405
|
64%
|
fat: 51.17g |
| |
protein: 82.18g |
| |
carbs: 156.12g |
|
-
|
-
|
| Mon 20th: |
1635
|
74%
|
fat: 66.16g |
| |
protein: 80.48g |
| |
carbs: 183.62g |
|
-
|
-
|
| Sun 19th: |
1981
|
73%
|
fat: 120.99g |
| |
protein: 120.46g |
| |
carbs: 43.38g |
|
2230
|
 249
|
| Sat 18th: |
2150
|
80%
|
fat: 142.51g |
| |
protein: 75.40g |
| |
carbs: 123.77g |
|
2303
|
153
|
| Fri 17th: |
1958
|
-
|
fat: 74.71g |
| |
protein: 89.30g |
| |
carbs: 235.02g |
|
-
|
-
|
| Thu 16th: |
1897
|
-
|
fat: 100.39g |
| |
protein: 112.52g |
| |
carbs: 138.22g |
|
-
|
-
|
| Wed 15th: |
1846
|
-
|
fat: 57.70g |
| |
protein: 122.32g |
| |
carbs: 210.54g |
|
-
|
-
|
| Tue 14th: |
1672
|
-
|
fat: 50.76g |
| |
protein: 134.09g |
| |
carbs: 169.89g |
|
-
|
-
|
| Mon 13th: |
2053
|
-
|
fat: 108.66g |
| |
protein: 117.58g |
| |
carbs: 155.84g |
|
-
|
-
|
