|
Went for my run/walk last night... made me feel really out of shape! lol
|
107.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 April 2012:
|
1295 kcal
|
Fat: 55.02g | Prot: 70.89g | Carb: 167.91g.
Breakfast: JIF natural smooth peanut butter, banana, Natural Unsweetened Cocoa, skim milk. Lunch: spinach, cucumber, cowgirl ranch, tomato, Red Sweet Pepper, Black Olives. Dinner: Mushrooms, wishbone fat free italian, Green Leaf Lettuce, Red Leaf Lettuce, Red Sweet Pepper, Russet Potatoes. Snacks/Other: Original Popping Corn, Fiber Advance Gummies, Egg, Whole Natural Almonds, Light Thick and Creamy Yogurt. more...
|
|
1716 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Crocheting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wassonc's weight history
|