Weigh In record (no journal entry) for 24 November 2017
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120.4 lb
Lost so far: 79.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1354 kcal
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Fat: 63.39g | Prot: 28.06g | Carb: 180.83g.
Breakfast: Pecans, Nescafe Coffee Classic, Friendly Farms Coffee Creamer, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Old Fashioned Oats. Lunch: Pickles, Alpine Sugar Free Spiced Cider, Morningstar Farms Veggie Corn Dog. Snacks/Other: Pecan Nuts, Nabisco Nilla Wafers, Great Value Large Marshmallows, Nabisco Nilla Wafers, Nestle Milk Chocolate Hot Cocoa Mix. more...
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losing 1.7 lb a week
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