Weigh In record (no journal entry) for 19 November 2017
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121.6 lb
Lost so far: 78.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1644 kcal
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Fat: 26.74g | Prot: 45.18g | Carb: 288.54g.
Breakfast: McCormick Crushed Red Pepper Flakes, Vitafusion Vitamin D3 Gummy Vitamins, Friendly Farms Coffee Creamer, Nescafe Coffee Classic, Quaker Instant Grits - Original. Lunch: Pop Weaver Extra Butter Microwave Popcorn. Dinner: Egg, Seattle Sourdough Baking Company Waterfront Sourdough, Quaker Instant Grits - Original. Snacks/Other: Quaker Instant Grits - Original, Green Giant Whole Kernel Sweet Corn, Presweetened Leaf Tea with Sugar. more...
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losing 4.2 lb a week
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