jakeramer's Journal, 24 November 2017

304.0 lb Lost so far: 1.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 50.49g | Prot: 75.34g | Carb: 137.06g.   Breakfast: Bananas, Bacon (Cured, Microwaved, Cooked), Oatmeal with Fruit, Egg (Whole), Cream (Half & Half), Whole Milk, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Baby Dill Pickles, Turkey Breast Meat and Skin (Cooked, Roasted), Del Monte Sweet Peas, Cranberry Sauce (Sweetened, Canned). Dinner: Great Value Cranberry Sauce, Chess Pie, Wish-Bone Robusto Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cornbread (Home Recipe), Turkey Breast Meat and Skin (Cooked, Roasted). more...

3769 kcal

Activities & Exercise: feeding animals - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...