pauliek1's Journal, 24 November 2017

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Weigh In record (no journal entry) for 24 November 2017

133.4 lb Lost so far: 4.6 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2017:

794 kcal

Fat: 30.75g | Prot: 19.54g | Carb: 106.36g. Breakfast: Toasted Garlic Bread. Lunch: Tayto Salt & Vinegar Crisps. Dinner: Bob Evans Toasted and Buttered White Bread, Vegetable Soup (Undiluted, Canned). more...

2744 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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pauliek1's Journal, 24 November 2017

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