| January 2018 |
| Tue 30th: |
1196 *
|
80%
|
fat: 52.86g |
| |
protein: 37.24g |
| |
carbs: 144.49g |
|
-
|
-
|
| December 2017 |
| Wed 20th: |
1155 *
|
77%
|
fat: 65.57g |
| |
protein: 54.35g |
| |
carbs: 90.83g |
|
-
|
-
|
| Tue 19th: |
904 *
|
60%
|
fat: 26.13g |
| |
protein: 43.34g |
| |
carbs: 118.76g |
|
2208*
|
 1304
|
| Mon 18th: |
789 *
|
53%
|
fat: 35.24g |
| |
protein: 44.81g |
| |
carbs: 73.78g |
|
2471
|
1682
|
| Sun 17th: |
1242 *
|
83%
|
fat: 47.05g |
| |
protein: 57.04g |
| |
carbs: 118.67g |
|
1751*
|
509
|
| Thu 14th: |
220 *
|
15%
|
fat: 1.47g |
| |
protein: 21.37g |
| |
carbs: 28.59g |
|
2208*
|
1988
|
| Wed 13th: |
203 *
|
14%
|
fat: 1.14g |
| |
protein: 19.38g |
| |
carbs: 27.93g |
|
2482*
|
2279
|
| Mon 4th: |
1426 *
|
95%
|
fat: 46.38g |
| |
protein: 40.91g |
| |
carbs: 220.92g |
|
-
|
-
|
| November 2017 |
| Fri 24th: |
794 *
|
53%
|
fat: 30.75g |
| |
protein: 19.54g |
| |
carbs: 106.36g |
|
2744*
|
1950
|
| July 2017 |
| Wed 26th: |
1706 *
|
114%
|
fat: 92.18g |
| |
protein: 53.29g |
| |
carbs: 173.27g |
|
1816*
|
110
|
| Tue 25th: |
2266 *
|
151%
|
fat: 83.51g |
| |
protein: 48.77g |
| |
carbs: 338.81g |
|
2057
|
 209
|
| Wed 19th: |
268 *
|
18%
|
fat: 4.62g |
| |
protein: 44.31g |
| |
carbs: 12.92g |
|
-
|
-
|
| Thu 13th: |
1568 *
|
105%
|
fat: 49.09g |
| |
protein: 37.42g |
| |
carbs: 241.81g |
|
2545
|
977
|
| Wed 12th: |
317 *
|
21%
|
fat: 22.02g |
| |
protein: 21.67g |
| |
carbs: 7.14g |
|
1806*
|
1489
|
| Tue 11th: |
782 *
|
52%
|
fat: 22.58g |
| |
protein: 60.19g |
| |
carbs: 110.38g |
|
1701*
|
919
|
| Mon 10th: |
-
|
-
|
|
2410*
|
-
|
| Sat 8th: |
1182
|
79%
|
fat: 8.63g |
| |
protein: 54.81g |
| |
carbs: 197.97g |
|
1950*
|
768
|
| Fri 7th: |
1778
|
119%
|
fat: 81.64g |
| |
protein: 8.12g |
| |
carbs: 238.45g |
|
2204*
|
426
|
| Sun 2nd: |
1010
|
67%
|
fat: 43.00g |
| |
protein: 28.00g |
| |
carbs: 130.00g |
|
1675*
|
665
|
| Sat 1st: |
923
|
62%
|
fat: 43.09g |
| |
protein: 32.29g |
| |
carbs: 82.75g |
|
2675*
|
1752
|
| June 2017 |
| Fri 30th: |
1096 *
|
73%
|
fat: 24.41g |
| |
protein: 44.74g |
| |
carbs: 176.77g |
|
2611
|
1515
|
