ejlima2's Journal, 26 April 2012

151.5 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2947 kcal

Fat: 62.63g | Prot: 159.03g | Carb: 448.94g.   Breakfast: Grao Sabor integral, Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro. Lunch: Soybean Oil, Smoked Wild Pig, French Fries (Small), Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Queijo Minas Frescal Light, Queijo Minas Artesanal do Serro, Farinha de milho flocada, Granola, Whey Protein, Leite em Pó Desnatado Molico. Snacks/Other: Whey Protein 5W, Albumina, Smoked Wild Pig, Cocada recheada, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Cozido, Whey Bar chocolate, Maltodextrina. more...

2549 kcal

Activities & Exercise: Sitting - 4 hours and 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...