859klm's Journal, 24 November 2017

oopps. Can't say I'm shocked but thats more than I like for all the work. I do have more muscle but. well my butt. ha
good to get a reality ✔
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2017:
675 kcal Fat: 30.47g | Prot: 43.90g | Carb: 56.00g.   Breakfast: Light Turkey Meat (Skin Eaten), Kroger Dinner Roll. Lunch: Taco Bell Crunchy Taco Supreme. more...
on diet 859klm's own diet   gaining 4.5 lb a week

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I did start hormones. but have not monitored my calories very well. I'm a bit let down. ill have to count calories throughout the holidays  
24 Nov 17 by member: 859klm
It happens to all of us! Just hop back in and be proud of yourself for actively saying no to foods :) 
24 Nov 17 by member: sarahjanebear
the food is still "in transit" it is probably not as bad as it looks  
24 Nov 17 by member: chris72700

     
 

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