Weigh In record (no journal entry) for 24 November 2017
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158.5 lb
Lost so far: 45.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1395 kcal
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Fat: 84.80g | Prot: 113.65g | Carb: 45.48g.
Breakfast: Pimentão Verde, Bacon (Curado, Frito, Cozido), Tomates, Ovo, Orégano, Limão, Copra Óleo de Coco Extra Virgem, Café. Lunch: Espinafre, Repolho, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Pimentão Verde, Tomates, Sadia Banha de Porco. Dinner: Cenouras, Pimentão Verde, Tomates, Abobrinha, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Café. Snacks/Other: Copra Farinha de Coco (10g), Aurora Presunto, Ovo, Café. more...
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gaining 6.5 lb a week
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taiana carla's weight history
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