taiana carla's Journal, 13 November 2017

Indo embora o que adquirir com minhas jacadas.
148.4 lb Lost so far: 55.1 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2017:
1778 kcal Fat: 130.99g | Prot: 126.40g | Carb: 34.10g.   Breakfast: Café, Copra Óleo de Coco Extra Virgem, Limão. Lunch: Scala Queijo Prato, Espinafre, Tomates, Sadia Banha de Porco, Ovo. Dinner: Caranguejo, Bacon (Curado, Frito, Cozido), Ovo. Snacks/Other: Amendoim, Café. more...
1639 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 55.1 lb a week

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