Weigh In record (no journal entry) for 24 November 2017
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115.7 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1204 kcal
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Fat: 29.63g | Prot: 42.81g | Carb: 198.78g.
Breakfast: Low Fat Milk, Nutella Hazelnut Spread, Whole Wheat Bread, Nestle Nesvita Cereal Milk Drink Original Flavor. Lunch: Coca-Cola Diet Coke, Beef Stew, White Rice. Dinner: Bananas , Bean Soup. Snacks/Other: Bananas , Low Fat Milk, Wasa Whole Grain Crispbread, Apples, Oil Popped White Popcorn. more...
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losing 1.5 lb a week
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