grumpy_goat's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017
115.7 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2017:
1204 kcal Fat: 29.63g | Prot: 42.81g | Carb: 198.78g.   Breakfast: Nestle Nesvita Cereal Milk Drink Original Flavor, Whole Wheat Bread, Nutella Hazelnut Spread, Low Fat Milk. Lunch: White Rice, Beef Stew, Coca-Cola Diet Coke. Dinner: Bean Soup, Bananas . Snacks/Other: Oil Popped White Popcorn, Apples, Wasa Whole Grain Crispbread, Low Fat Milk, Bananas . more...
on diet grumpy_goat's own diet   losing 1.5 lb a week

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