lvny01's Journal, 26 April 2012

116.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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973 kcal

Fat: 32.75g | Prot: 67.00g | Carb: 111.50g.   Breakfast: Churn Style Butter, Light English Muffin. Lunch: McDonald sweet and sour sauce, Chicken McNuggets (6 Pieces), Skinny Vanilla Latte (Tall). Dinner: Grilled & Ready Chicken Breast Fillets, Whole Grain White Long Grain Rice, Chili Beans in Mild Sauce. Snacks/Other: Hard Cooked Peeled Eggs. more...

1671 kcal

Activities & Exercise: Sitting - 20 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Shopping - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 9 hours and 22 minutes, Walking (brisk) - 4/mph - 38 minutes. more...