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go me!
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199.7 lb
Lost so far: 3.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1522 kcal
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Fat: 74.97g | Prot: 70.90g | Carb: 146.14g.
Breakfast: Sesam. Lunch: Dried Pine Nuts, Gouda Cheese, Lettuce, Mayonnaise, Roast Beef, Ciabatta. Dinner: Gouda Cheese, Calorie Light, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Rijstewafel, Bouillon Vegetable Broth, Tomatoes. Snacks/Other: Paprika 33%. more...
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2207 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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