Michelle450to's Journal, 23 November 2017

Coffee... life force .. lol .. coffee, beef gelatin, heavy whipping cream,erythritol, cinnamon and almond flavoring

Diet Calendar Entries for 23 November 2017:
1803 kcal Fat: 140.49g | Prot: 117.14g | Carb: 34.29g.   Breakfast: Great Value Sharp Cheddar Cheese, Now Foods Erythritol, Coffee, Land O'Lakes Heavy Whipping Cream, Great Value Large White Eggs, Now Foods Beef Gelatin Powder, Member's Mark Angus Seasoned Roast Beef. Dinner: Sliced Ham (Extra Lean), Green String Beans. Snacks/Other: Great Value Cream Cheese, Daisy Sour Cream, Whipped Heavy Cream (Unsweetened), Now Foods Erythritol, Great Value Large White Eggs. more...
2520 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Acquired taste? 
23 Nov 17 by member: From371to184
nope the beef gelatin really has no flavor, but thickens sort of like hot chocolate consistency  
23 Nov 17 by member: Michelle450to
oh and so adds protein  
23 Nov 17 by member: Michelle450to
gelatin (cow and/or pork) is in Jello... it's the same stuff  
24 Nov 17 by member: Michelle450to
Good reminder! Early on I was making gelatin variations, but sort of forgot about it.  
24 Nov 17 by member: T8U9
yeah supposed to have some good health benifits 
24 Nov 17 by member: Michelle450to
bone broth 
24 Nov 17 by member: slemo58

     
 

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