gogaryw's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
229.7 lb Lost so far: 30.3 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:
667 kcal Fat: 25.96g | Prot: 30.58g | Carb: 80.80g.   Breakfast: America's Choice Bacon Thick Sliced, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Parkay Spray Butter, Spring Valley Potassium Gluconate, Green Tea, Walden Farms Calorie Free Pancake Syrup, Banana. Lunch: Banquet Rib Shaped Patty Meal. more...
2558 kcal Activities & Exercise: Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...
on diet gogaryw's own diet   losing 9.8 lb a week

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