gogaryw's Journal, 22 November 2017

231.1 lb Lost so far: 28.9 lb.    Still to go: 56.1 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 108.93g | Prot: 93.01g | Carb: 255.26g.   Breakfast: Spring Valley Potassium Gluconate, Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Chopped Onion, Bacon Thick Sliced, Green Leaf Lettuce, Bell Peppers, Sliced Tomatoes (3 Slices), Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Ketchup, In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Voortman Sugar Free Peanut Butter Wafer Cookies, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Kirkland Signature Peanut Butter Filled Pretzels, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Slim-Fast 100 Calorie Snack Baked Crisps. more...

2574 kcal

Activities & Exercise: Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...