Weigh In record (no journal entry) for 23 November 2017
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137.7 lb
Lost so far: 6.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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861 kcal
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Fat: 19.69g | Prot: 73.64g | Carb: 88.98g.
Breakfast: Herbalife Niteworks, Bananas, Herbalife 24 Rebuild Strength, Herbalife 24 Formula 1 Sport, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Peanut Cookie, Herbalife Active Fiber Complex. Lunch: Chili's Fried Shrimp (6). Snacks/Other: Herbalife Collagen Beauty Booster, Herbalife CR7 Drive, Publix Red Delicious Apple (Large). more...
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losing 12.6 lb a week
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