Weigh In record (no journal entry) for 22 November 2017
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139.5 lb
Lost so far: 4.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1406 kcal
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Fat: 28.60g | Prot: 161.36g | Carb: 115.07g.
Breakfast: Herbalife Active Fiber Complex, Herbalife Niteworks, Herbalife Nutritional Shake Mix - Peanut Cookie, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Pumpkin Spice. Lunch: Trader Joe's Just Chicken Charbroiled Chicken Breast with Rib Meat Strips, Cooked Chinese Cabbage (Fat Not Added in Cooking). Dinner: Seoul Spicy Kimchi, Chunky Style Vegetable Beef Soup, Chicken Breast, Plain Dumpling. Snacks/Other: Apples, Herbalife Deluxe Vanilla Almond Protein Bar, Herbalife 24 Rebuild Strength, Herbalife Nutritional Shake Mix - Peanut Cookie, Herbalife Personalized Protein Powder. more...
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1741 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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