Weigh In record (no journal entry) for 07 December 2017
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207.0 lb
Lost so far: 6.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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891 kcal
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Fat: 43.30g | Prot: 38.31g | Carb: 94.04g.
Breakfast: 2% Fat Milk. Lunch: Mashed Winter Type Squash. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Gymnema Leaf Tea. more...
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losing 0.5 lb a week
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