Weigh In record (no journal entry) for 22 November 2017
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227.3 lb
Lost so far: 5.0 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1068 kcal
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Fat: 19.88g | Prot: 39.78g | Carb: 103.05g.
Breakfast: Black Tea, Mountain Dew KickStart Limeade, Coffee-Mate Pumpkin Spice Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Coffee (Brewed From Grounds). Lunch: Skippy Natural Super Chunk Peanut Butter, Cucumber (with Peel), Great Value Greek Nonfat Yogurt - Plain, Celery. Dinner: Costco Turkey Stuffed Peppers. Snacks/Other: Three Olives Cherry Vodka, Shock Top Beer, Leinenkugel's Summer Shandy. more...
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4540 kcal
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Activities & Exercise:
Resting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 58 minutes, Walking (slow) - 2/mph - 1 hour and 23 minutes, Standing - 2 hours and 2 minutes, Sitting - 1 hour and 40 minutes, Sleeping - 9 hours, Cleaning - 5 hours and 7 minutes. more...
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gaining 1.0 lb a week
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