meganmuirhead's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
158.1 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2017:
1754 kcal Fat: 47.32g | Prot: 166.09g | Carb: 169.04g.   Breakfast: Egg White, Wyler's Chicken Bouillon Cubes, Heinz One Carb Reduced Sugar Tomato Ketchup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Brown Rice, Cheddar Cheese, Albertsons Heavy Whipping Cream, Egg White, Cream (Half & Half), Tomatoes, Carrots, Wyler's Chicken Bouillon Cubes, Wyler's Chicken Bouillon Cubes. Lunch: Mushrooms, Kroger Sliced Turkey Pepperoni, Skinless Chicken Breast, Skinless Chicken Breast, Strawberries, Dole Snap Peas, Mushrooms. Dinner: Tomatoes, Zucchini, Cucumber (with Peel), Pickles, Lettuce, Yogurt Covered Pretzel, Ideal Lean Protein Shake Chocolate Shake, Oscar Mayer Traditional Bacon, Lettuce, Cucumber (with Peel), Great Value Fat Free Sour Cream, Zucchini. Snacks/Other: Quest Kirkland, Bell Plantation PB2 Powdered Peanut Butter, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Heinz One Carb Reduced Sugar Tomato Ketchup, Cauliflower, Avocados. more...
on diet Atkins   gaining 2.8 lb a week


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