Weigh In record (no journal entry) for 19 November 2017
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156.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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2187 kcal
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Fat: 98.75g | Prot: 179.34g | Carb: 141.77g.
Breakfast: Great Value Cocoa Roasted Almonds, Wyler's Chicken Bouillon Cubes, Smucker's Sugar Free Strawberry Preserves, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dry Roasted Unsalted Peanuts, Kln Kookamunga, Heinz One Carb Reduced Sugar Tomato Ketchup, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Skinless Chicken Breast, Texas Roadhouse BBQ Ribs, Snickers Snickers Bar (Miniatures), Kroger Sliced Turkey Pepperoni, Charles Toffee Coffee Bar, Great Value 4% Cottage Cheese, Great Value 4% Cottage Cheese, Great Value 4% Cottage Cheese. Dinner: Texas Roadhouse Steamed Broccoli, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Oscar Mayer Traditional Bacon, McDonald's Chicken McNuggets (6 Pieces), McDonald's Chicken McNuggets (4 Pieces), Yogurt Covered Pretzel, McDonald's Grilled Chicken Fillet, McDonald's French Fries (Small), Oscar Mayer Traditional Bacon, Lettuce, Yogurt Covered Pretzel, Zucchini. Snacks/Other: Quest Kirkland, Sara Lee Delightful Healthy Multi-Grain Bread, Quest Kirkland, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 2.0 lb a week
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