Weigh In record (no journal entry) for 22 November 2017
Diet Calendar Entries for 22 November 2017:
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655 kcal
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Fat: 24.35g | Prot: 36.12g | Carb: 70.40g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Ground Beef (85% Lean / 15% Fat), Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Cream of Mushroom Soup. Lunch: Philadelphia Reduced Fat Cream Cheese, 1st National Bagel Company Sesame Bagel. Snacks/Other: Ghirardelli premium hot cocoa mocha, Skim or Nonfat Milk (Calcium Fortified), Dole Orange Pineapple Juice. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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