Weigh In record (no journal entry) for 22 November 2017
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162.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1387 kcal
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Fat: 62.38g | Prot: 101.47g | Carb: 108.56g.
Breakfast: McDonald's Sausage Burrito. Lunch: Kohlrabi, Kroger Salad Shrimp, Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Tomatoes. Dinner: Sara Lee Pumpkin Pie, Tillamook Extra Sharp Cheddar Cheese, Safeway Cranberry Nut Blend Trail Mix, Honeycrisp Apples. more...
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steady weight
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