Weigh In record (no journal entry) for 25 April 2012
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144.4 lb
Lost so far: 2.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1266 kcal
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Fat: 35.42g | Prot: 69.74g | Carb: 183.37g.
Breakfast: Coffee (Brewed From Grounds), 0% greek yogurt vanilla, Satsuma, 100 calorie peanut butter chocolate chewy bar, Smart Pop! 100 Calorie Mini Bag, Strawberries, Lactose Sugar Free Light Chocolate Shake, Chocolate VitaMuffins, Gala Apples. Lunch: Mini Babybel Light Original, tandoori baked naan , hummus light, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fruitsations Unsweetened Strawberry Kiwi, Spicy Turkey Bites, Diced Peaches in Water. Snacks/Other: Salsa, Spinach, Egg, Extra Light Cheese Spread Wedges, Young Green Onions (Tops Only) , Sriracha, cooked chicken breast bbq brown sugar, Tomatoes, Avocados , Yuzu Citrus Dressing, Pickles, Pepperoncini. more...
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losing 1.4 lb a week
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